We are overcome with emotion this week as both of us move through the powerful full moon energy!

This bonus episode touches on the importance of checking in (not just with yourself, but with those around you as well), being aware of your thought patterns, the value of true human connection, how we tune/tune out our minds, our 2017 mantras and intentions, using your time wisely (and giving yourself space), PLANNING.

The TFY ladies offer their suggestions on how to "train your brain", be more productive (without going into overwhelm), look after yourself so you can better give to others, preventing burnout and creating your OWN way to live.

We also share our WHYs and what we want for YOU, our amazing TFY tribe!

In this episode, we referenced these awesome people:

Good Life Project (Jonathon Fields):

Simon Sinek:

Laurence Tham:

Denise Duffield-Thomas ("I Serve, I Deserve"):

If you missed our bonus episode at the close of 2016, definitely go back and have a listen.

As we discuss on this episode, we have SO much exciting stuff coming up this year, including an exclusive retreat happening in February.

To find out more and join the TFY tribe, come over to - We'd love to have you!

Feedback and connection is what we are about, send us an email HERE.