It's all about GIRLPOWER this week on the show, with the gorgeous BUF Girls (Newcastle/Lake Macquarie/Maitland) owners and fitness trainers Britt and Shell.
We are grateful for these girls as they bare all with us on this episode, sharing their stories and struggles and how they inspire their "girls" with their own life experiences.
The authenticity and genuine nature of both girls shines through in this chat (and their business) and this is what we love so much about them!
There is so much wisdom imparted, especially about the girls using their fitness sessions as a "vehicle" to promote positive body image, community spirit and realness.
As Shelley said during this episode, "Move your body to shift your mind!".
Learn how the BUF girls motivate their tribe to reframe negative thought patterns and see movement as fun, not punishment. And how they view the influence of social media on us (as women) and the wellness industry as a whole.
We are CERTAIN that you will learn something during this podcast, it got our minds a flutter, that's for sure.
Big love to Britt and Shell, you can find more info on them and what they offer on their website and check out their fun videos and photos on social media (@bufnewcastle).